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Healthy Living

Ready to Choose Your Word of the Year?{Giveaway}

What if planning for 2023 felt thrilling? Exciting? Fun and invigorating?!  (Pssst… If you’ve been around here for a while,...

The 2022 Feel Good Holiday Gift Guide

The 2022 Holiday Gift Guide is here… and it's packed with mood-boosting ideas + experiences to help you and your...

How to Invite More Magic Into Your Life

Cultivating an appreciation practice is the secret to inviting magic into your life! Plus research shows that feeling awestruck is...

How to Make Time for Family Dinner—Even When Everyone’s So Busy

Can you remember the last time you enjoyed a beautiful, leisurely, relaxed dinner at home with your whole family? I’m...

Fun Ways to Show Yourself and Others Love

This Valentine’s Day, how do you want to feel? Sexy, sensual, confident, relaxed, open-hearted, and liberated? Regardless of your current...

10 Tips to Get Better Sleep

When it comes to dramatically improving health, reducing stress, and impacting quality of life, sleep is a superfood! And it...

Let’s Choose Your Word of the Year [Giveaway]

While our feelings about 2022 seem to be changing by the minute, I'm still going ahead and carrying on with...

The 2021 Feel Good Holiday Gift Guide

The 2021 Holiday Gift Guide is here… and it's packed with mood-boosting ideas + experiences to help you and your...

How to Reduce Stress in the Kitchen… and in Your Life

It’s 6:30 on a Tuesday night. Your meeting ran long and you’ve been stuck in traffic, starving and cranky. You...

When Sitting Down Is Good For You

Do you sit down to eat? I’m not talking about family dinner in the evening (though, if you manage that...