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Healthy Mind

How to Make Time for Family Dinner—Even When Everyone’s So Busy

Can you remember the last time you enjoyed a beautiful, leisurely, relaxed dinner at home with your whole family? I’m...

Fun Ways to Show Yourself and Others Love

This Valentine’s Day, how do you want to feel? Sexy, sensual, confident, relaxed, open-hearted, and liberated? Regardless of your current...

10 Tips to Get Better Sleep

When it comes to dramatically improving health, reducing stress, and impacting quality of life, sleep is a superfood! And it...

When Sitting Down Is Good For You

Do you sit down to eat? I’m not talking about family dinner in the evening (though, if you manage that...

How to Listen to Your Body

How many times have you been told to “listen to your body”?! I know that I'm guilty of preaching those...

How to Have More Fun Right Now

Confession: I haven’t been making time for fun lately. Maybe you’ve lost your fun, too? After the collective experience we've...

How to Find the Joy of Movement

Movement is medicine! And I’m not talking about how it makes you look. It’s all about how it makes you...

Does Being In Nature Really Make You Healthier?

When was the last time you stood outside in the rain? Got mud on your bare feet? Watched the dappled...

My List of Life-Changing Books to Help You Feel Good

If there is one positive thing that this past year has taught us, it’s the importance of prioritizing our own...

How to Declutter Your Home and Clear Your Mind

This post is part of the series Make One Change a Month in 2021. Together, we’re focusing on one habit...