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Healthy Mind

Confessions from My Imperfect Kitchen to Yours

Are we friends on Instagram? If we are, you’ve probably seen my colorful breakfasts (well-lit, in pretty wooden bowls). Maybe...

How to Practice Self-Care, Even When You’re Busy

I haven’t been taking care of myself lately. I’ve pulled a few almost all-nighters, missed lots of workouts, and skipped...

Ever Have Uncomfortable Conversations About Food? Read This.

We’re sitting in a cozy corner booth at a neighborhood restaurant, catching up on our lives, forgetting to even pick...

Happy Birthday to Me! 7 Things I Learned This Year

[caption id="attachment_3998" align="alignright" width="320"] Photo credit: 52 Thursdays[/caption] Imagine me sticking a candle into a healthy chocolate truffle (or two), taking...

Less Is More in 2015

My favorite part about this time of year? The enthusiasm that swirls around health & wellness goals. Whether you want...

Resolutions Made Simple: What’s Your Word for 2015?

With the holidays in full swing and 2015 barely a champagne toast away, it’s the perfect time of year to...

How to Eat A Chocolate Truffle… Guilt-Free {Recipe}

With all the celebration over kale last week, the other side of Kale & Chocolate felt a little left out....

Did You Eat Your [Soul] Greens Today?

You’ve probably heard the expressions, “you are what you eat” or “eat your greens.” Yes, vibrant kale, antioxidant-rich rich berries, and other...

How to Bust Through Your Comfort Zone {Recipe}

THE SCENE: Standing at the base of a vast & beautiful coastal mountain in Southern California about to embark on an...

Feeling Guilty After You Eat? Try This.

Why do food and guilt go hand in hand? Does this sound familiar... I feel GUILTY when: Indulging in unhealthy...