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Healthy Mind

Ever think, “I should really do that?” Read this.

There’s an epidemic going around. A community arising – and it’s neither pretty nor healthy. It centers on a single,...

Tell Me Your Story

I've always been fascinated by my client's stories. Although each has its own unique flavor, there is a common thread...

Does Your Health Need A Few Shades of Grey?

Most “get healthy” plans start with a virtuous proclamation. It may sound something like: “I’m never, ever, ever, ever going...

Read This Next Time You’re Looking for Emotional Support from Your Fridge

We've all been there, especially after a rough day/week/month/year. On the outside, we might keep a smile on, and let...

Do You Have A Secret? I Have Ten.

[caption id="attachment_2558" align="alignright" width="320"] Photo courtesy of Robert Sturman[/caption] Can you think of something about yourself that most people don’t...

Delicious Kindness: 5 Ways to Treat Yourself Right

To kick off our New Year together, I have one simple question for you: Are you deliciously kind to yourself?...

Think Big, Act Small

In my hotel bathroom, I read the little sign over and over again: THINK BIG, ACT SMALL. Granted, it was...

My Word for 2014 (and why you should pick one too!)

2013 is winding down. A whole new year is on the horizon. Now is the time to explore the major...

21 Ways For More Peace & Ease

We’re down to the wire with just a little over three weeks left of this year. (How did that happen?)...

Feel “Good Enough” For The Holidays & Always

A client came to me and said, "It's all downhill from here.  With the candy in the house and the...