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Healthy Mind

How My Dog with Cancer Taught Me About Life

Once upon a time, I was the lone girl in an all-boy household. It was my husband, our two sons,...

How To Tell If Perfectionism Is Getting In Your Way

Not too long ago… I threw in the towel. I know. Maybe not the best way to start a blog...

Let’s Celebrate Being Good Enough

I am celebrating today!  Nope, it’s not my birthday or wedding anniversary or graduation or any of those usual milestones...

Let Go of Picture Perfect

Do you look in the mirror and give yourself a compliment?  Or do you zoom in on what you perceive...

It’s Not Just What You Eat But Also How You Eat

For years I believed that the key to a “healthy diet” and achieving the “perfect body” was solely related to...

The Missing Piece of The Nutrition Puzzle

If you do what you’ve always done, you’ll get the results you’ve always gotten. If you want to get out...

Are You Waiting for the Perfect Moment?

There is never a perfect moment.  There will always be something potentially standing in your way, if you let it....

Why You Should Take It Easy (Seriously)

Scientists & researchers around the globe applaud the benefits. Philosophers & spiritual leaders have been promoting it for centuries. It...

When Life Throws You Curve Balls

I can’t believe I’m writing this news. A couple of months ago, I shared my wonderful dog Willow’s story with...

Not Walking My Talk

I have an embarrassing confession to make.  For the last few weeks...I've been a total hypocrite. It’s true. With the...