Not Walking My Talk
I have an embarrassing confession to make. For the last few weeks...I've been a total hypocrite. It’s true. With the...
Healthy Mind
How to Stop Negative Self-Talk
There was a time in my life when I didn’t eat chocolate. I heard the voice loud and clear: Kale...
Why Diets Are So Last Year and What To Do Instead
Once in a blue moon, you meet someone and forge a deep connection right at the outset. You wonder how...
The Evolving Kale & Chocolate Manifesto
Lately, my entries here on K&C have been a bit more personal. I must admit, I was shy at first....
What Happens When You Learn to Let Go?
As most of you know by now, the pursuit of perfection was once the force that drove everything I did....
The New Way to Weigh Yourself
It was a perfect day. The clear blue sky, low humidity and cool breeze were so inviting as I set...
A Picture Is Worth A Thousand Words
I feel like wishing you all a Happy New Year. I know that seems ridiculous since we are three quarters...
When Perfect Is Not So Perfect
If you consider yourself A Control Freak, Type A, Classic Overachiever or Total Perfectionist, then this post is for you!...
Eat Your Soul Greens
No doubt about it: you are what you eat. When you want to be healthy, you’re told to “eat your...
