How to Stop Negative Self-Talk

There was a time in my life when I didn’t eat chocolate. I heard the voice loud and clear: Kale...

Why Diets Are So Last Year and What To Do Instead

Once in a blue moon, you meet someone and forge a deep connection right at the outset. You wonder how...

Lately, my entries here on K&C have been a bit more personal. I must admit, I was shy at first....

As most of you know by now, the pursuit of perfection was once the force that drove everything I did....

It was a perfect day. The clear blue sky, low humidity and cool breeze were so inviting as I set...

I feel like wishing you all a Happy New Year. I know that seems ridiculous since we are three quarters...

If you consider yourself A Control Freak, Type A, Classic Overachiever or Total Perfectionist, then this post is for you!...

No doubt about it: you are what you eat. When you want to be healthy, you’re told to “eat your...