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Healthy Mind

How to Stop Negative Self-Talk

There was a time in my life when I didn’t eat chocolate. I heard the voice loud and clear: Kale...

Why Diets Are So Last Year and What To Do Instead

Once in a blue moon, you meet someone and forge a deep connection right at the outset. You wonder how...

The Evolving Kale & Chocolate Manifesto

Lately, my entries here on K&C have been a bit more personal. I must admit, I was shy at first....

What Happens When You Learn to Let Go?

As most of you know by now, the pursuit of perfection was once the force that drove everything I did....

The New Way to Weigh Yourself

It was a perfect day.  The clear blue sky, low humidity and cool breeze were so inviting as I set...

A Picture Is Worth A Thousand Words

I feel like wishing you all a Happy New Year.  I know that seems ridiculous since we are three quarters...

When Perfect Is Not So Perfect

If you consider yourself A Control Freak, Type A, Classic Overachiever or Total Perfectionist, then this post is for you!...

Eat Your Soul Greens

No doubt about it: you are what you eat. When you want to be healthy, you’re told to “eat your...