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Healthy Mind

How to Easily Boost Your Mood with Food… and Beyond

During this strange weird time, we’re all experiencing a wide range of emotions and concerns. And while food can’t solve...

The Earth Is Talking: Are You Listening?

I’m running along the Potomac, thanking the cherry blossoms. Not out loud, of course, but almost. I’ve always loved being...

How to Have Self-Compassion Right Now

When it comes to your health, perfection is not attainable. Sometimes, despite the best of intentions, things just don’t go...

How to Make the Most of Your Stay at Home Life

We are all being impacted by COVID-19 in different ways. One thing’s for sure: it’s an unusually stressful time. *Before...

A Simple Practice to Make You Feel Good All Day

When it comes to food, fitness, and self-care, so many of us have unrealistic expectations. I mean, sure. It would...

Ready to Choose Your Word of the Year {Epic Giveaway}

What if planning for 2020 felt thrilling? Exciting? Fun and invigorating? (Pssst… If you’ve been around here for a while,...

Your 2019 Holiday Season Survival Guide

Over the last few weeks, my inbox has been flooded with Holiday Gift Guides. While those emails are helpful for...

What Do Your Cravings Really Mean

“I have no willpower.” “If only I didn't have such a sweet tooth, I would be so healthy!” “Why can’t...

How to Create Calm Even When Things Feel Uncertain

You know that feeling when you’re waiting for news to come in? Checking your phone… Peeking at your inbox… Refreshing...

The Most Important Thing to Do Before You Eat

Would you like to learn one simple practice that will… * Improve your digestion. * Accelerate your metabolism. * Help...