How to Easily Boost Your Mood with Food… and Beyond

During this strange weird time, we’re all experiencing a wide range of emotions and concerns. And while food can’t solve...

The Earth Is Talking: Are You Listening?

I’m running along the Potomac, thanking the cherry blossoms. Not out loud, of course, but almost. I’ve always loved being...

When it comes to your health, perfection is not attainable. Sometimes, despite the best of intentions, things just don’t go...

We are all being impacted by COVID-19 in different ways. One thing’s for sure: it’s an unusually stressful time. *Before...

When it comes to food, fitness, and self-care, so many of us have unrealistic expectations. I mean, sure. It would...

What if planning for 2020 felt thrilling? Exciting? Fun and invigorating? (Pssst… If you’ve been around here for a while,...

Over the last few weeks, my inbox has been flooded with Holiday Gift Guides. While those emails are helpful for...

“I have no willpower.” “If only I didn't have such a sweet tooth, I would be so healthy!” “Why can’t...

You know that feeling when you’re waiting for news to come in? Checking your phone… Peeking at your inbox… Refreshing...

Would you like to learn one simple practice that will… * Improve your digestion. * Accelerate your metabolism. * Help...