Do you wish your food story was more of a love story?
No matter how you grew up or what your struggles have been, you have the power to pick up the pen and write a new chapter.
Even if this sounds daunting or impossible: start to envision it. How do you want to feel while grocery shopping, cooking, sitting at the table, or celebrating a special occasion? What are you eating? How are you talking to yourself?
Imagine feeling comfortable, confident, and connected around food and all the experiences you have with it.
Writing a love story with food starts by understanding your past memories, unraveling your limiting beliefs, and reconnecting to your body and its innate wisdom.
Dana Rizer was fortunate enough to grow up with a family that created positive, joyful food memories for her. Her upbringing laid the foundation for her lifelong passion for cultivating fulfilling experiences around food for herself and others.
As a certified holistic chef and the Executive Director at FEAST, a non-profit dedicated to promoting wellness and enriching lives through the power of healthy food and human connection, Dana is on a mission to bring people together through practices that nourish our bodies, minds, and hearts.
In this episode, you’ll learn:
- How to stop judging your behaviors around food and become compassionate instead
- The four forms of hunger and how to honor (and satisfy!) them
- Simple, sustainable ways to create a mind-body connection
- What your cravings really mean
- Tips for making mealtimes fun, meaningful, and memorable
You’ll feel empowered to turn the page, begin a new chapter, and find nourishment on a deep soul level.
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