Books  >  Eat Complete: The 21 nutrients that fuel brain fuel brainpower, boost weight loss, and transform your health

Eat Complete: The 21 nutrients that fuel brain fuel brainpower, boost weight loss, and transform your health

What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD,  identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life. BUY HERE P.s. Tune in to episode #4 of the Once Upon A Food Story Podcast and let Dr. Ramsey inspire you to look at the food on your plate as your {delicious} medicine. It’s just what the doctor ordered!