Books  >  Eat to Beat Depression and Anxiety

Eat to Beat Depression and Anxiety

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough.  Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally. Our brains consume twenty percent of everything we eat. And when the brain is deprived of essential nutrients, we suffer. In this groundbreaking book, Dr Drew Ramsey helps us forge a path towards greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of Nutritional Psychiatry and explains what you should eat to positively effect brain health and improve mental wellness. BUY HERE P.s. Tune in to episode #4 of the Once Upon A Food Story Podcast and let Dr. Ramsey inspire you to look at the food on your plate as your {delicious} medicine. It’s just what the doctor ordered!