Books  >  Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover

Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover

Think you don't have time to accomplish your to-do list each day and eat right? Think again. Whole Food Energy features 200 easy-to-follow recipes for snacks and on-the-go meals, clever cooking strategies, and the truth about carbs, fats, and healthy eating. With Elise Museles' expert advice, you'll learn how to:

  • Stock your pantry and fridge with easy-to-find ingredients
  • Make creamy nut milks, DIY coconut yogurt, and flavorful nut butters
  • Whip up a blender full of fruits and veggies that are nutritious and delicious
  • Create snacks that will help balance your blood sugar during or after a busy day
  • Choose foods that will help you feel energized, sustained, or replenished
  • Find the best recipes to support your active lifestyle and nutritional needs
  • Set yourself up for the week with whole food eating success
  • And more...

Discover the key to nourishing yourself beyond three square meals a day. With help from Whole Food Energy, you'll learn how to prioritize your health by feeding your body whole, real foods all day long.

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