Baked Avocado with Egg
For a low sugar and blood sugar balancing breakfast, try this innovative morning meal. The combination of the healthy fats and lean protein will feel keep you feeling energized and focused for hours. After mastering this basic recipe, get creative with different herbs, spices, or veggies. The possibilities are endless.
INGREDIENTS
1 avocado
2 eggs
Sprinkle of sea salt
Red pepper to taste
Chives, thinly sliced
Note: For one serving, keep pit in the unused avocado half to prevent it from turning brown before consuming.
For a low sugar and blood sugar balancing breakfast, try this innovative morning meal. The combination of the healthy fats and lean protein will feel keep you feeling energized and focused for hours. After mastering this basic recipe, get creative with different herbs, spices, or veggies. The possibilities are endless.
INGREDIENTS
1 avocado
2 eggs
Sprinkle of sea salt
Red pepper to taste
Chives, thinly sliced
Note: For one serving, keep pit in the unused avocado half to prevent it from turning brown before consuming.
METHOD
Preheat the oven to 400 degrees. Slice the avocado in half and scoop out approximately two tablespoons of flesh from the avocado to make room for the egg. Place the avocado halves in a small baking dish. Slowly crack the egg into the avocado, ensuring that there is no overflow. Bake for 15-20 minutes or until the whites are cooked through. Remove from the oven and season with salt, red pepper, and chives. Dig in!
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