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Blended Green Soup

Have you ever made a soup in under ten minutes? This creamy blended creation is an excellent way to get instant nourishment without having to slave over the stove. Blending the greens ensures that the tough cell membranes are broken down to energize + revitalize your body with every bite.

INGREDIENTS

Serves 2-4

2 cups spinach, loosely packed
1- 1½ cups water (adjust to desired consistency)
2 stalks celery
¼ cup cilantro
¼ cup parsley
1 zucchini, coarsely chopped
½ cucumber, peeled
1 avocado
3 tablespoons chopped sweet onion
1 jalapeño pepper, seeded & cored
1 lime, juiced (can use lemon)
½ teaspoon Himalayan sea salt (or to taste)
¼ cup raw cashews, soaked for 1-3 hours (optional)
Additional sea salt & black pepper to taste

Garnish with any combination of chopped vegetables, hemp seeds or dulse flakes.

Have you ever made a soup in under ten minutes? This creamy blended creation is an excellent way to get instant nourishment without having to slave over the stove. Blending the greens ensures that the tough cell membranes are broken down to energize + revitalize your body with every bite.

INGREDIENTS

Serves 2-4

2 cups spinach, loosely packed
1- 1½ cups water (adjust to desired consistency)
2 stalks celery
¼ cup cilantro
¼ cup parsley
1 zucchini, coarsely chopped
½ cucumber, peeled
1 avocado
3 tablespoons chopped sweet onion
1 jalapeño pepper, seeded & cored
1 lime, juiced (can use lemon)
½ teaspoon Himalayan sea salt (or to taste)
¼ cup raw cashews, soaked for 1-3 hours (optional)
Additional sea salt & black pepper to taste

Garnish with any combination of chopped vegetables, hemp seeds or dulse flakes.

METHOD

In a high-speed blender, blend the spinach with one cup of water. Slowly add in all the ingredients and blend again until smooth & creamy. Serve immediately or chill in refrigerator for one hour. Pour into bowls and top with sliced radish, hemp seeds, microgreens, or any other nutritional boosts. Dig in!