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listening to your body

Feel “Good Enough” For The Holidays & Always

A client came to me and said, "It's all downhill from here.  With the candy in the house and the...

Go Ahead and Eat Dessert {Recipe}

Ahhh, dessert.  Isn’t that reserved for the days when you “deserve” it or have been so “good” that you just...

The Missing Piece of The Nutrition Puzzle

If you do what you’ve always done, you’ll get the results you’ve always gotten. If you want to get out...

Not Walking My Talk

I have an embarrassing confession to make.  For the last few weeks...I've been a total hypocrite. It’s true. With the...

The Evolving Kale & Chocolate Manifesto

Lately, my entries here on K&C have been a bit more personal. I must admit, I was shy at first....