Replenishing Wild Blueberry Smoothie
*Makes one large serving or two smaller servings
This smoothie is a staple in my summer rotation especially on hot days or after a good sweat.
It’s hydrating, satisfying, and filled with ingredients that help you refuel without feeling heavy. The wild blueberries are packed with antioxidants, the avocado adds creaminess and healthy fats, and the frozen cauliflower gives it a little boost (you won’t even taste it).
You can keep it simple or make it your own with a few nourishing add-ins. Either way, it’s cooling, delicious, and ready in just a few minutes.
INGREDIENTS
6 to 8 ounces unsweetened plant-based milk
1 scoop vanilla protein powder (This is my go-to lately!)
¼ large avocado
¼ cup frozen cauliflower rice
1 cup frozen wild blueberries (or sub regular)
A few chunks of frozen banana
Optional Add-ins:
1 tablespoon cacao powder
2 teaspoons chia seeds
A handful of spinach or leafy greens
2 teaspoons hemp seeds
*Makes one large serving or two smaller servings
This smoothie is a staple in my summer rotation especially on hot days or after a good sweat.
It’s hydrating, satisfying, and filled with ingredients that help you refuel without feeling heavy. The wild blueberries are packed with antioxidants, the avocado adds creaminess and healthy fats, and the frozen cauliflower gives it a little boost (you won’t even taste it).
You can keep it simple or make it your own with a few nourishing add-ins. Either way, it’s cooling, delicious, and ready in just a few minutes.
INGREDIENTS
6 to 8 ounces unsweetened plant-based milk
1 scoop vanilla protein powder (This is my go-to lately!)
¼ large avocado
¼ cup frozen cauliflower rice
1 cup frozen wild blueberries (or sub regular)
A few chunks of frozen banana
Optional Add-ins:
1 tablespoon cacao powder
2 teaspoons chia seeds
A handful of spinach or leafy greens
2 teaspoons hemp seeds
METHOD
Add all ingredients to a high-speed blender. Blend until smooth and creamy. Taste and adjust, adding more milk to desired consistency and/or more banana to sweeten.
Pour into your favorite glass and enjoy immediately!
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