Break through the stress, confusion, and outdated beliefs about food and eating, so you can turn down the noise and listen to the wisdom of your own body instead.

How to Cope with Anxiety

We’ve all experienced anxiety at some point in our lives. For some of us it’s chronic and for others it may be more situational. But right now, with the outbreak of COVID-19, there is no denying that our collective anxiety is at an all-time high. According to Dr. Ellen Vora, you can minimize your anxiety naturally, no matter where you fall on the spectrum.

Having graduated from Columbia University medical school and Yale University undergrad, Dr. Vora is a board-certified psychiatrist, acupuncturist, and yoga teacher specializing in depression, anxiety, insomnia, women’s mental health, adult ADHD, autoimmunity and digestive issues.

While in medical school, Ellen experienced mental health challenges but wasn’t satisfied with the solutions that were offered to her. Feeling as if she was being treated as a collection of ailments rather than a whole person, Ellen went on to develop a compassionate and functional medicine approach to mental health which addresses the root problem rather than automatically prescribing medication to suppress symptoms.

Now running her own holistic psychiatry practice in New York, Ellen shares how to better cope with anxiety by managing blood sugar, tools to connect to your intuition, how to avoid diet dogma (and listen to your body!), ways to eradicate stress during the Coronavirus pandemic, and so much more!

You’ll feel empowered to implement lifestyle shifts to calm your nervous system and reduce anxiety right now.

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How to Have More Fun Cooking and Eating

Have you ever felt like healthy eating and having fun can’t coexist? Rachel Mansfield, author, podcast host, recipe developer, and Instagram sensation, believes that feeling your best doesn’t mean adhering to restrictive diets or giving up all the foods you crave.

Since getting fired from her job over four years ago and pursuing her brand full time, Rachel created a community of hundreds of thousands of people by sharing deliciously, wholesome recipes that fuel your body and soul. In 2019, she became a first-time mama and while pregnant, she wrote her debut cookbook, Just the Good Stuff: One Hundred Plus Guilt Free Recipes to Satisfy All Your Cravings.

Although it may seem that Rachel is the picture of balance and freedom, her relationship with food hasn’t always been easy. As a child, Rachel loved to eat and adored all-American junk-food classics, but as she grew up, the happiness she experienced around eating turned to stress.

Realizing that her restrictive ways were harming her health both mentally and physically, Rachel began to explore in the kitchen while healing her food and body image struggles. Thousands of mouthwatering recipes later, Rachel shares why living a label-less lifestyle leads to more joy, innovative ways to recreate classic comfort foods, the true meaning of food freedom, and more!

You’ll feel inspired to release the rules, get playful in the kitchen, and enjoy foods that not only taste good but feel good, too!

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The Most Modern Approach to Holistic Health

Have you had a desire to live more holistically, but felt like alternative forms of treatment were too overwhelming, too woo-woo, or simply just not meant for you?

Danny Steiner and Krista Berlincourt, founders of the new online health platform Kenshō, believe ‘healthy’ should measure all of you: how you’re doing physically, mentally, and emotionally. Determined to fill in the gaps where the current healthcare system is failing us, they created a modern guide to holistic health that’s accessible, affordable, and available from anywhere around the globe.

Before founding Kenshō, Krista traveled thousands of miles, crossing continents, deserts, and seas in search of a natural cure for the adrenal failure that left her hospitalized when conventional medicine hadn’t worked for her. She then moved to Los Angeles where she met Danny, a fellow entrepreneur who had adopted a plant-based diet and meditation practice at age 14 in hopes of warding off the autoimmune disease that plagued most of his family.

Now on a mission to help people get better and be better, Danny and Krista share why community is key for healing, cutting edge research on the benefits of holistic healing practices, how to reduce information overload to find the right solutions, and SO MUCH more!

Tune in and let Danny and Krista empower you to look outside of conventional medicine and add alternative forms of healing to your holistic healthcare toolbox!

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How to Follow Your Heart and Your Gut

Ready to make a change, listen to your inner wisdom, and feel like your best self in the new year and new decade?! Liz Fisher, a pioneer in the wellness space and CEO and Founder of the innovative yogurt brand Lavva, believes that you can nourish body with healing foods, release limiting beliefs, and pursue your dreams no matter your age or stage in life!

In 2013, Liz had a thriving career when she was taken by surprise with an advanced stage ovarian cancer diagnosis. While undergoing treatment, Liz followed an extremely low carbohydrate and high fat (keto) diet as a compliment to conventional treatment. Incorporating healthy fats, Liz discovered and fell in love with the buttery and magnesium-rich pili nut, and knew she had to learn more about this special healing ingredient.

Now, cancer-free thanks to a combination of medicine, lifestyle, and dietary changes, Liz runs her company based on the plant-based creamy creations she was making in her kitchen using the pili nut. With no added sugar and over 50 billion probiotics in each yogurt cup, Liz invented an alternative to the alternatives when she founded Lavva.

In this episode, Liz shares the latest research on sugar addiction and how to limit your intake, why fat plays a huge role in reducing cravings, cutting-edge science on the microbiome and its effect on mood, food trends for 2020, and more!

Tune in and let Liz inspire you to follow your heart (and your gut) with her powerful story of resiliency and reinvention!

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How to Live a Healthier Life in a Healthier Environment with Nneka Leiba

Are you concerned about the toxic chemicals that might be lurking in your products, food, and water that you use and consume daily? Of course, you want to live the healthiest life you can, but the amount of information on “clean” and “healthy” living can be overwhelming, and even confusing.

That’s where Nneka Leiba, and the Environmental Working Group (EWG) come in. Named a “Green Game Changer” by O Magazine, Nneka leads the Healthy Living Science team of EWG, one of America’s most respectable health and wellness organizations dedicated to protecting human health and the environment. As the head scientist, Nneka turns complex scientific topics, especially those dealing with the harmful effects of everyday chemical exposures, into accessible tips and advice that helps millions of people make safer choices.

In this episode, Nneka shares how growing up in Jamaica influenced her lifelong love for the environment, so it was a natural fit to pursue a career in protecting our planet. But, it wasn’t until she had a severe allergic reaction that she realized the importance of becoming a discerning consumer and asking the right questions.

Now, on a mission to inspire us to educate ourselves (and use our voices) about anything we put on and in our bodies, Nneka explains the most common endocrine disruptors that affect our health (and how to avoid them), tips to transition to clean personal care products without feeling overwhelmed, simple ways to avoid pesticides in your fruits and vegetables, how to reduce your exposure to common drinking water pollutants, and more!

Tune in and start educating yourself to make informed decisions today!

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