How to Create a Holistic Lifestyle with Jim Curtis of IIN
There is no one size fits all for health. Luckily, we now realize the personalization of wellness and how factors such as sleep, exercise, mindset, spirituality, and general lifestyle patterns affect your overall well-being.
As the Institute for Integrative Nutrition’s (IIN) business and community leader and head coach, Jim Curtis has his finger on the pulse of exactly what’s happening in wellness. He believes that when we adopt a holistic approach to nourishing our minds and bodies, we can lower inflammation, listen to our bodies, and feel our best individually and collectively.
Wait until you hear the biggest wellness trend predictions for 2023!