Food Story isn’t just about what’s in your mind; it’s also about cooking and eating!

As soon as I started whipping up my own meals, I began to heal and rewrite my Food Story. Cooking changed everything!

I’m no gourmet chef, and I don’t care much about the difference between bâtonneting and chiffonading. But when you step into my {virtual} kitchen, I want you to feel warmth, love, and nourishment in every single bite.


Here are a few of my go-to recipes, which I’m proud to say, have earned a double ‘thumbs up’ from my entire family.

Need a little more guidance? As an eating psychology and nutrition expert, I can help you create lasting peace with food, both in and out of the kitchen. If you’d like to talk about rewriting your Food Story, I’m here to serve you.


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Food Mood Pantry Staple Guide 2020

Learn how to take charge, plan ahead, and make great choices to steer your mood (and your day) in the direction you want!

My Food-Mood Pantry Staples Guide will get you started.  


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