It’s My Birthday! Celebrate with Me.
It’s my birthday!! It feels like one big {virtual} party where I open my heart and share something personal with you to...
12 Tiny Changes Challenge
August’s Tiny Change: Get Serious About {Healthy} Snacks
If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super...
July’s Tiny Change: Get Creative with Hydration
If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super...
June’s Tiny Change: Slow Down
If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super...
May’s Tiny Change: Sit Down to Eat
If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super...
April’s Tiny Change: Eat More Color
If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super...
March’s Tiny Change: Notice Your Subconscious Thoughts About Food
If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super...
February’s Tiny Change: Eat More Plants
If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super...
January’s 12 Tiny Change: Do It Yourself
If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super...
December’s Tiny Change: Move Your Body Every Day
If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super...
