Have you ever thought about how what you eat can impact your sexual health?
We don’t often think about how our diet affects us in this way or even how other lifestyle factors can strengthen (or weaken) our sex life!
Lisa Davis, a lively media personality with over 25 years in radio and television and the author of “Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection,” believes that what’s happening in the kitchen can make a difference with what’s going in the bedroom!
While Lisa shares how to integrate sexually-enhancing meals and nutrients into your routine, she doesn’t believe in rigid rules or unnecessary restrictions. In fact, Lisa is on a mission to help people stress less around food to feel better physically, emotionally, and sexually.
In this episode, you’ll learn:
- Which foods and nutrients promote a healthy sex life
- Ideas for connection and healthy boundaries with your partner
- Ways trauma can create blocks around sex
- How to integrate more pleasure in all areas of your life
- A simple strategy for mindful eating
- How to use movement to improve your sexual health
After listening, you’ll feel empowered to make lifestyle changes in the kitchen and in the bedroom!
Podcast Partner: We are proud to partner with Matcha Kari for this week’s episode. Visit matcha.com, and use code ELISE for 25% off your order.
If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too.
Learn more about Lisa Davis:
- Website: lisadavismph.com
Book: Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection
Podcasts: Health Power | Active Allyship. . . it’s more than a #hashtag!
Learn More about Elise Museles:
- Food Story: Rewrite the Way You, Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles