How to Shift Your Inner Narrative Around Food and Body with Alysia Pope

If you’ve ever wanted to change your body or felt uncomfortable in your own skin, you’re not alone. Research shows that about 95% of women are dissatisfied with their bodies.

Usually this body dissatisfaction shows up in the way we speak to ourselves with harmful conversations in our own minds. Even though we live in a world that tells us that we aren’t “good enough” or need to eat and exercise a certain way, we don’t need to buy into that.

Alysia Pope, holistic health coach and Pilates Trainer, knows firsthand what it’s like to be in a constant battle with your body, living with negative self-talk while trying every diet imaginable. After years of being burdened by self-imposed food and exercise rules, she finally shifted the way she spoke to herself and everything changed for the better.

Now, she’s on a mission to help as many women as possible become aware of all the noise and improve their inner narratives around food, movement, and more!

In this episode, you’ll learn:

  • What is bio-individuality and how it can help you turn down the noise
  • Why an abundance mindset with food leads to true nourishment
  • How to embrace intuitive movement
  • Exactly how energy and intention impact eating
  • An easy tip to show up for yourself

After listening, you’ll feel empowered to trust your inner wisdom, lead with love, and speak kindly to yourself!


Rewrite Your Food Story Course: A six-week journey to help you discover your food story, release unhelpful patterns, and empower you to write a new story where food becomes a source of connection, nourishment, energy, pleasure, and love.

Learn more about Alysia Pope:

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