One in four women experience insomnia or the inability to fall or stay asleep. Not only does this leave us feeling cranky and exhausted, but it also plays a pivotal role in nearly every aspect of our health.
Double-certified holistic sleep coach Morgan Adams knows what it’s like to struggle with sleep and how consistently getting a good night’s rest changes everything! A former insomniac who used prescription sleeping pills for almost a decade, Morgan finally got sleep down to a science.
Understanding how practically every part of your body experiences positive changes while you sleep, Morgan’s now on a mission to help as many people as possible reclaim their rest and fall asleep faster, stay asleep longer, and wake up feeling refreshed.
In this episode, you’ll learn:
- Why sleep is considered one of the three pillars of health
- Benefits of sleep, including brain health, blood sugar regulation, mood stabilization, and more
- Morning and evening routines to promote better sleep (TV included!)
- Strategies to help you avoid bedtime procrastination
- The best sleep supporting foods and supplements
- One tip to consistently get a good night’s rest
You’ll discover why sleep is a superfood and leave with actionable strategies to help you makeover your sleep protocols and take back your health and happiness!
Resources Mentioned:
Learn More about Morgan Adams:
Website: morganadamswellness.com
LinkedIn: @morganadamswellness
Instagram: @morganadams.wellness
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
