How to Sleep Better Tonight with Morgan Adams

One in four women experience insomnia or the inability to fall or stay asleep. Not only does this leave us feeling cranky and exhausted, but it also plays a pivotal role in nearly every aspect of our health. 

Double-certified holistic sleep coach Morgan Adams knows what it’s like to struggle with sleep and how consistently getting a good night’s rest changes everything! A former insomniac who used prescription sleeping pills for almost a decade, Morgan finally got sleep down to a science. 

Understanding how practically every part of your body experiences positive changes while you sleep, Morgan’s now on a mission to help as many people as possible reclaim their rest and fall asleep faster, stay asleep longer, and wake up feeling refreshed. 


In this episode, you’ll learn:  

  • Why sleep is considered one of the three pillars of health 
  • Benefits of sleep, including brain health, blood sugar regulation, mood stabilization, and more 
  • Morning and evening routines to promote better sleep (TV included!) 
  • Strategies to help you avoid bedtime procrastination 
  • The best sleep supporting foods and supplements 
  • One tip to consistently get a good night’s rest

You’ll discover why sleep is a superfood and leave with actionable strategies to help you makeover your sleep protocols and take back your health and happiness! 


Resources Mentioned:  

Burnout to Bliss Retreat 

Glucose Goddess 

Melatonin: Miracle Molecule 


Learn More about Morgan Adams:  


LinkedIn: @morganadamswellness 

Instagram: @morganadams.wellness 

Schedule a sleep clarity call 


Learn More about Elise Museles:  

Food Story: Rewrite the Way You, Eat, Think, and Live 


Instagram: @elisemuseles 

Facebook: @elisemuseles