What if everything you’re doing to take care of yourself is preparing you for something bigger?
We usually think of wellness through a personal lens – the food, the routines, the healthy rituals. But what if those practices aren’t just about feeling better? What if they’re giving us the capacity to engage more deeply with the world around us?
Amy Ippoliti is a yoga teacher, author, and advocate for human and planetary health, who believes that caring for ourselves is essential, but it’s not the final destination.
Amy pushes back on a wellness culture that tells us to retreat, protect our peace, and tune out the chaos. For her, taking care of yourself isn't about checking out. It's what builds the resilience and clarity to stay present to the people and the planet that need you.
In this episode, you’ll learn:
• How yoga can help you become more self-aware and connected to your body
• Why knowing where your food comes from is key for optimal health
• The connection between soil health, nutrient density, and how you feel
• Simple ways to make fresh food more accessible
• Why community is one of the most underrated forms of wellness
This conversation is a powerful reminder that how you care for yourself shapes how you care for the world.
Learn More About Amy Ippoliti:
Website: amyippoliti.com
Instagram:@amyippoliti
The Art and Business of Teaching Yoga
Substack: amyippoliti.substack.com
Learn More about Elise Museles:
Rise & Shine Coaching Program (50% off for podcast listeners)
Food Story: Rewrite the Way You Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
