Anti-Inflammatory Green Juice
When you feel like you could use a little boost this healing recipe from my book, Whole Food Energy, will do the trick! While all green juices are filled with anti-inflammatory properties, this one kicks it up a notch with turmeric, ginger, cilantro, and pineapple all in one glass. Of course, it’s good for you, but it tastes good too!
INGREDIENTS
Serves 1-2
4 kale leaves
2-3 celery stalks
½ cucumber (peeled if not organic)
1-inch piece fresh turmeric, peeled
½-1 inch piece fresh ginger, peeled
1 cup pineapple, cubed
a handful of fresh cilantro
pinch of sea salt
When you feel like you could use a little boost this healing recipe from my book, Whole Food Energy, will do the trick! While all green juices are filled with anti-inflammatory properties, this one kicks it up a notch with turmeric, ginger, cilantro, and pineapple all in one glass. Of course, it’s good for you, but it tastes good too!
INGREDIENTS
Serves 1-2
4 kale leaves
2-3 celery stalks
½ cucumber (peeled if not organic)
1-inch piece fresh turmeric, peeled
½-1 inch piece fresh ginger, peeled
1 cup pineapple, cubed
a handful of fresh cilantro
pinch of sea salt
METHOD
Wash and chop the fruits & vegetables. Push all ingredients through a juicer. Drink up!
Excerpt from Whole Food Energy by Elise Museles. Courtesy of Barron’s Educational Series ©2016
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