Banana Chocolate Chip Baked Oatmeal Cups
A hybrid between a bowl of oats and a muffin, these oatmeal cups will give you the right kind of complex carbohydrates that will get you armed and ready to take on even the most challenging workout. Store them in the freezer to have on hand, and ready to heat then eat in a flash!
INGREDIENTS
Makes 12 oatmeal cups
2 cups rolled oats (gluten free if necessary)
1 teaspoon baking powder
½ teaspoon sea salt
1 teaspoon ground cinnamon
2 tablespoons coconut oil, melted, plus extra for greasing
½ cup mashed bananas
1 cup unsweetened almond milk, or any plant-based milk
2 tablespoons maple syrup
½ cup chocolate chips
½ banana, sliced, to top
A hybrid between a bowl of oats and a muffin, these oatmeal cups will give you the right kind of complex carbohydrates that will get you armed and ready to take on even the most challenging workout. Store them in the freezer to have on hand, and ready to heat then eat in a flash!
INGREDIENTS
Makes 12 oatmeal cups
2 cups rolled oats (gluten free if necessary)
1 teaspoon baking powder
½ teaspoon sea salt
1 teaspoon ground cinnamon
2 tablespoons coconut oil, melted, plus extra for greasing
½ cup mashed bananas
1 cup unsweetened almond milk, or any plant-based milk
2 tablespoons maple syrup
½ cup chocolate chips
½ banana, sliced, to top
METHOD
Preheat the oven to 350°F. Grease a muffin pan with coconut oil. Combine the oats, baking powder, salt, and cinnamon in a large bowl. In a separate bowl, combine the coconut oil, mashed banana, almond milk, and maple syrup. Add the wet ingredients to the dry ingredients and mix to combine. Add the chocolate chips and stir well. Pour the mixture into the prepared muffin pan, and add sliced banana to the tops of each oatmeal cup before baking. Bake for 22–25 minutes until the cups are a golden brown. Eat immediately or store in the refrigerator for 2 days or in the freezer for up to 1 month. Reheat before serving.
Chocolate Chip Alternative
Use ½ cup walnuts instead of (or in addition to) the chocolate chips.
Excerpt from Whole Food Energy by Elise Museles. Courtesy of Barron’s Educational Series ©2016
Subscribe
Be the first to know
Sign up for recipes and tips to change the way you eat, think, and live.


