Blueberry Bliss Smoothie Bowl
Filled with nutrient-dense ingredients plus my favorite beauty AND brain foods, this vibrant blueberry smoothie feels just as good as it looks! With blueberries, almonds, spinach, and avocados all in one place, your body will be thanking you all morning long. Sprinkle on fun & flavorful toppings for an extra nutritional boost.
INGREDIENTS
6 ounces almond milk or any plant-based milk (add more for a thinner consistency)
1 cup frozen blueberries
2 handfuls spinach
¼ – ½ avocado
½ teaspoon vanilla
1 scoop plant-based protein powder (optional but recommended for a balanced bowl)
½- 1 banana, sliced & frozen OR 1-2 pitted Medjool dates for a banana-free variety
Pinch of sea salt
Toppings: hemp seeds, a few spoons of granola, fresh blueberries, bee pollen
Optional:
handful of hemp seeds
½ cup cauliflower, frozen & steamed
ashwagandha, maca, or other nutritional boosts
Filled with nutrient-dense ingredients plus my favorite beauty AND brain foods, this vibrant blueberry smoothie feels just as good as it looks! With blueberries, almonds, spinach, and avocados all in one place, your body will be thanking you all morning long. Sprinkle on fun & flavorful toppings for an extra nutritional boost.
INGREDIENTS
6 ounces almond milk or any plant-based milk (add more for a thinner consistency)
1 cup frozen blueberries
2 handfuls spinach
¼ – ½ avocado
½ teaspoon vanilla
1 scoop plant-based protein powder (optional but recommended for a balanced bowl)
½- 1 banana, sliced & frozen OR 1-2 pitted Medjool dates for a banana-free variety
Pinch of sea salt
Toppings: hemp seeds, a few spoons of granola, fresh blueberries, bee pollen
Optional:
handful of hemp seeds
½ cup cauliflower, frozen & steamed
ashwagandha, maca, or other nutritional boosts
METHOD
Place almond milk and spinach in a high-speed blender and puree until smooth. Blend in protein powder (optional). Add remaining ingredients and blend until desired consistency is reached. This is a thick smoothie. Add a drop more almond milk, if necessary. Top with any combination of fresh fruit, seeds, nuts, superfoods, or granola. Whip out a spoon and dig in!
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