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Chia Porridge

The same mood-boosting nutrients as the classic chia pudding except this is the speedy five minute warm version! With healthy fats and a dose of plant-based protein, this breakfast (or snack) will keep your blood sugar stable and your sweet tooth satisfied!

INGREDIENTS

Serves 1

2 teaspoons coconut oil
¼ cup chia seeds
1 cup plant-based milk of choice
¼ teaspoon cinnamon
1 teaspoon freshly grated ginger
¼ teaspoon  vanilla
Pinch of sea salt
Maple syrup or sweetener of choice to taste
Optional: lemon zest
Topping ideas: sautéed squash, apple, pear, banana, pomegranate seeds, nuts, extra cinnamon

 

The same mood-boosting nutrients as the classic chia pudding except this is the speedy five minute warm version! With healthy fats and a dose of plant-based protein, this breakfast (or snack) will keep your blood sugar stable and your sweet tooth satisfied!

INGREDIENTS

Serves 1

2 teaspoons coconut oil
¼ cup chia seeds
1 cup plant-based milk of choice
¼ teaspoon cinnamon
1 teaspoon freshly grated ginger
¼ teaspoon  vanilla
Pinch of sea salt
Maple syrup or sweetener of choice to taste
Optional: lemon zest
Topping ideas: sautéed squash, apple, pear, banana, pomegranate seeds, nuts, extra cinnamon

 

METHOD

Add the coconut oil to an 8-inch skillet or medium-sized pot over medium heat. Once the oil has melted, pour the nut milk and chia seeds into the pot. Mix well. Reduce to medium-low heat and stir for 4 to 5 minutes or until the mixture thickens. Remove from heat and add in the spices, maple syrup, sea salt, and vanilla. Pour into a bowl and sauté toppings in a drop of coconut oil. Serve immediately!