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Kale Chips

This recipe is easy to make and can add a healthy dose of crunch along with chlorophyll, vitamins, minerals and phytonutrients. Specifically, kale is rich in potent cancer-fighting substances, loaded with bone-building vitamin K, and has one of the highest antioxidant levels of all vegetables. Did I mention that these crisps taste good, too?

INGREDIENTS

6 cups Kale, about 2 bunches, rinsed with stems removed
1 tablespoon apple cider vinegar
2 tablespoons olive oil
Sea salt to taste

Variation
Add a drop of sesame oil and sesame seeds for a slightly different flavor.

This recipe is easy to make and can add a healthy dose of crunch along with chlorophyll, vitamins, minerals and phytonutrients. Specifically, kale is rich in potent cancer-fighting substances, loaded with bone-building vitamin K, and has one of the highest antioxidant levels of all vegetables. Did I mention that these crisps taste good, too?

INGREDIENTS

6 cups Kale, about 2 bunches, rinsed with stems removed
1 tablespoon apple cider vinegar
2 tablespoons olive oil
Sea salt to taste

Variation
Add a drop of sesame oil and sesame seeds for a slightly different flavor.

METHOD

Preheat oven to 350 degrees. Cut kale into 2 to 3 inch pieces. Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand to evenly cover all the leaves. Place the kale on baking sheets (use parchment paper for easy clean up) and bake until the kale leaves are crispy.

Note: Baking time may vary depending on the size of your chips and desired crispness.