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Saturday Chopped Salad

Pamela Salzman’s Saturday Chopped Salad from her cookbook Kitchen Matters has quickly become a family favorite any day of the week. Aside from all the beautiful colors, it is one of those dishes that can be adjusted to please everyone. I opted for a plant-based version with chickpeas added to the colorful mix while my guy’s tossed in some grilled chicken to theirs. And as Pamela suggests, use this recipe as a starting place and create it a little differently each time. Just make sure to cut all the vibrant veggies into cubes about the size of a pea and toss it in her amazing Everyday Salad Dressing.

INGREDIENTS

1 head romaine lettuce, finely chopped (about 6 cups)
3 cups diced red cabbage (or a mix of cabbage and chopped endive)
3 radishes, finely diced ½ pint cherry tomatoes, quartered (optional)
13 cup pickled shallots, diced (see below) or 5 pepperoncini, seeded and finely chopped
½ bunch chives, finely chopped
2 Persian cucumbers, finely diced
2 carrots, finely diced or julienned and finely chopped
23 cup Everyday Salad Dressing (see below)
1 avocado, peeled, pitted, and diced
3 ounces feta, preferably goat’s milk feta, crumbled (omit for vegan/DF)
Additional protein: quinoa, diced cooked chicken (not vegan), tuna in olive oil (not vegan), canned salmon (not vegan), chopped hard-boiled egg (not vegan), chickpeas

Note: VEGETARIAN, GF, VEGAN ADAPTABLE, DF ADAPTABLE

Pamela Salzman’s Saturday Chopped Salad from her cookbook Kitchen Matters has quickly become a family favorite any day of the week. Aside from all the beautiful colors, it is one of those dishes that can be adjusted to please everyone. I opted for a plant-based version with chickpeas added to the colorful mix while my guy’s tossed in some grilled chicken to theirs. And as Pamela suggests, use this recipe as a starting place and create it a little differently each time. Just make sure to cut all the vibrant veggies into cubes about the size of a pea and toss it in her amazing Everyday Salad Dressing.

INGREDIENTS

1 head romaine lettuce, finely chopped (about 6 cups)
3 cups diced red cabbage (or a mix of cabbage and chopped endive)
3 radishes, finely diced ½ pint cherry tomatoes, quartered (optional)
13 cup pickled shallots, diced (see below) or 5 pepperoncini, seeded and finely chopped
½ bunch chives, finely chopped
2 Persian cucumbers, finely diced
2 carrots, finely diced or julienned and finely chopped
23 cup Everyday Salad Dressing (see below)
1 avocado, peeled, pitted, and diced
3 ounces feta, preferably goat’s milk feta, crumbled (omit for vegan/DF)
Additional protein: quinoa, diced cooked chicken (not vegan), tuna in olive oil (not vegan), canned salmon (not vegan), chopped hard-boiled egg (not vegan), chickpeas

Note: VEGETARIAN, GF, VEGAN ADAPTABLE, DF ADAPTABLE

METHOD

Combine the lettuce and cabbage in a large bowl. Add the radishes, cherry tomatoes, pickled shallots, chives, cucumbers, and carrots. Toss with enough dressing to coat lightly. Add the avocado and feta (if using) and drizzle with a small amount of dressing. Toss very gently with your hands to incorporate into the salad without smearing avocado and feta everywhere.

Other variations:

Chopped oranges instead of tomatoes and toasted sunflower seeds instead of cucumbers in the winter and spring;
Radicchio and endive in place of some of the romaine;
Fresh or grilled corn in place of the carrots.

Everyday Salad Dressing:

1 small shallot minced, about 2 teaspoons
¾ to 1 teaspoon salt
Freshly ground black pepper, to taste
1 teaspoon Dijon mustard
2 teaspoons raw honey or pure maple syrup
2 Tablespoons raw cider vinegar or red wine vinegar
2 Tablespoons unseasoned rice vinegar
¾ cup unrefined olive oil or ½ cup olive oil + ¼ cup flax oil

Whisk together in a bowl or shake in a screw-top jar until emulsified.

Pickled Shallots:

2 Tablespoons red wine vinegar
1 Tablespoon cane sugar
½ teaspoon kosher salt
2 small shallots, thinly sliced

Combine 1 cup of water and the vinegar, sugar, and salt in a small saucepan and bring to boil. Add the sliced onions and simmer for 15 minutes. Remove from the liquid and set aside to cool.

Excerpted from Kitchen MattersMore than 100 Recipes and Tips to Transform the Way You Cook and Eat—Wholesome, Nourishing, Unforgettable by Pamela Salzman. Copyright © 2017. Available from Da Capo Lifelong Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.