Saturday Chopped Salad
Pamela Salzman’s Saturday Chopped Salad from her cookbook Kitchen Matters has quickly become a family favorite any day of the week. Aside from all the beautiful colors, it is one of those dishes that can be adjusted to please everyone. I opted for a plant-based version with chickpeas added to the colorful mix while my guy’s tossed in some grilled chicken to theirs. And as Pamela suggests, use this recipe as a starting place and create it a little differently each time. Just make sure to cut all the vibrant veggies into cubes about the size of a pea and toss it in her amazing Everyday Salad Dressing.
INGREDIENTS
1 head romaine lettuce, finely chopped (about 6 cups)
3 cups diced red cabbage (or a mix of cabbage and chopped endive)
3 radishes, finely diced ½ pint cherry tomatoes, quartered (optional)
1⁄3 cup pickled shallots, diced (see below) or 5 pepperoncini, seeded and finely chopped
½ bunch chives, finely chopped
2 Persian cucumbers, finely diced
2 carrots, finely diced or julienned and finely chopped
2⁄3 cup Everyday Salad Dressing (see below)
1 avocado, peeled, pitted, and diced
3 ounces feta, preferably goat’s milk feta, crumbled (omit for vegan/DF)
Additional protein: quinoa, diced cooked chicken (not vegan), tuna in olive oil (not vegan), canned salmon (not vegan), chopped hard-boiled egg (not vegan), chickpeas
Note: VEGETARIAN, GF, VEGAN ADAPTABLE, DF ADAPTABLE
Pamela Salzman’s Saturday Chopped Salad from her cookbook Kitchen Matters has quickly become a family favorite any day of the week. Aside from all the beautiful colors, it is one of those dishes that can be adjusted to please everyone. I opted for a plant-based version with chickpeas added to the colorful mix while my guy’s tossed in some grilled chicken to theirs. And as Pamela suggests, use this recipe as a starting place and create it a little differently each time. Just make sure to cut all the vibrant veggies into cubes about the size of a pea and toss it in her amazing Everyday Salad Dressing.
INGREDIENTS
1 head romaine lettuce, finely chopped (about 6 cups)
3 cups diced red cabbage (or a mix of cabbage and chopped endive)
3 radishes, finely diced ½ pint cherry tomatoes, quartered (optional)
1⁄3 cup pickled shallots, diced (see below) or 5 pepperoncini, seeded and finely chopped
½ bunch chives, finely chopped
2 Persian cucumbers, finely diced
2 carrots, finely diced or julienned and finely chopped
2⁄3 cup Everyday Salad Dressing (see below)
1 avocado, peeled, pitted, and diced
3 ounces feta, preferably goat’s milk feta, crumbled (omit for vegan/DF)
Additional protein: quinoa, diced cooked chicken (not vegan), tuna in olive oil (not vegan), canned salmon (not vegan), chopped hard-boiled egg (not vegan), chickpeas
Note: VEGETARIAN, GF, VEGAN ADAPTABLE, DF ADAPTABLE
METHOD
Combine the lettuce and cabbage in a large bowl. Add the radishes, cherry tomatoes, pickled shallots, chives, cucumbers, and carrots. Toss with enough dressing to coat lightly. Add the avocado and feta (if using) and drizzle with a small amount of dressing. Toss very gently with your hands to incorporate into the salad without smearing avocado and feta everywhere.
Other variations:
Chopped oranges instead of tomatoes and toasted sunflower seeds instead of cucumbers in the winter and spring;
Radicchio and endive in place of some of the romaine;
Fresh or grilled corn in place of the carrots.
Everyday Salad Dressing:
1 small shallot minced, about 2 teaspoons
¾ to 1 teaspoon salt
Freshly ground black pepper, to taste
1 teaspoon Dijon mustard
2 teaspoons raw honey or pure maple syrup
2 Tablespoons raw cider vinegar or red wine vinegar
2 Tablespoons unseasoned rice vinegar
¾ cup unrefined olive oil or ½ cup olive oil + ¼ cup flax oil
Whisk together in a bowl or shake in a screw-top jar until emulsified.
Pickled Shallots:
2 Tablespoons red wine vinegar
1 Tablespoon cane sugar
½ teaspoon kosher salt
2 small shallots, thinly sliced
Combine 1 cup of water and the vinegar, sugar, and salt in a small saucepan and bring to boil. Add the sliced onions and simmer for 15 minutes. Remove from the liquid and set aside to cool.
Excerpted from Kitchen Matters: More than 100 Recipes and Tips to Transform the Way You Cook and Eat—Wholesome, Nourishing, Unforgettable by Pamela Salzman. Copyright © 2017. Available from Da Capo Lifelong Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.
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