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How to Have Self-Compassion Right Now

When it comes to your health, perfection is not attainable. Sometimes, despite the best of intentions, things just don’t go...

How to Live in The Now

How many times have you told yourself the Story of Later…? Inside your head it sounds something like: Once I...

How to Glow from the Inside Out

If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating...

What Happens When You Share Your Food Story?

“When you stand and share your story in an empowering way, your story will heal you and your story will...

“I’ll Be Happy When…” (It’s a Trap!)

How many times have you tried to make an improvement in your life, only to find that you’ve postponed feeling...

How to Eat Until You’re Satisfied (and Not Too Full)

Picture this: it’s mid-morning on a Saturday, and you’re scrolling through emails while standing by the stove, absentmindedly nibbling handfuls...

Why You Don’t Always Make Healthy Choices

You’re smart and savvy. You’re reading this because you're ready to rewrite the stories that you tell yourself about food. You're ready...

My Birthday Wish (It Will Change Your Life)

Woo hoo: it's my birthday! For the last few years, on my special day, I have dug deep, opened my...

How to Choose Your Word for 2017 {+ A Giveaway!}

As you begin to plan for 2017, do you feel excited or apprehensive? Invigorated or exhausted? With the new year...

How to Eat & Cheat Your Way to Health & Happiness {Giveaway}

Imagine eating a warm brownie, fresh out of the oven, or sipping a perfectly chilled glass of rosé and enjoying...