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When Chocolate Chip Cookies Are More Nourishing Than Kale

My kitchen is the place to be in our house. At a typical meal, there are several burners lit, cutting...

Not Walking My Talk

I have an embarrassing confession to make. For the last few weeks...I've been a total hypocrite. It’s true. With the...

What Happens When You Learn to Let Go?

As most of you know by now, the pursuit of perfection was once the force that drove everything I did....

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I’m Elise Museles (formerly known as Kale & Chocolate), an attorney turned certified eating psychology & nutrition expert. I’ve helped thousands of women change their food stories, and I can do the same for you!

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5 Easy Ways

The last place we need stress is around food. In this free guide, I’ll address five of the most common food stressors, along with easy, actionable ways to release what's not serving you.

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