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ideal weight

The Missing Piece of The Nutrition Puzzle

If you do what you’ve always done, you’ll get the results you’ve always gotten. If you want to get out...

Why Diets Are So Last Year and What To Do Instead

Once in a blue moon, you meet someone and forge a deep connection right at the outset. You wonder how...

The New Way to Weigh Yourself

It was a perfect day.  The clear blue sky, low humidity and cool breeze were so inviting as I set...