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mindfulness

How to Create a Stress Management Toolbox

What if I showed you 1 hammer + 2 screws and told you it was my toolbox? You’d laugh, right?...

How to Feel Your Best Even When Life Is Challenging

How many times have you read or heard the words “these uncertain times” in the last few months? 100? 200?...

7 Ways to Use Your Phone with Joy + Intention

[Click here to read part one of this post.] “It’s great to see you again! It’s been so long!” Did...

How to Be Less Obsessed with Your Phone in 3 Not-Easy Steps

“I’m just being helpful. I’d hate to leave anyone hanging!” This is what I tell myself as I open the...

How to Make Food Feel Less Stressful Right Now

“It’s just bringing up a lot of hard stuff I thought I’d gotten past, you know?” My friend and I...

How to Create a “New Normal’ That Feels Good

I flip open my calendar and stare at the blank squares. During the workday, I’m still quite busy—working on my...