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Slowing Down

When Perfect Is Not So Perfect

If you consider yourself A Control Freak, Type A, Classic Overachiever or Total Perfectionist, then this post is for you!...

Do You Ever Sit Down?

Is this how you eat: Standing over the sink? Hovering over the island in your kitchen? Picking bites off your...

Eat Your Soul Greens

No doubt about it: you are what you eat. When you want to be healthy, you’re told to “eat your...