When Perfect Is Not So Perfect
If you consider yourself A Control Freak, Type A, Classic Overachiever or Total Perfectionist, then this post is for you!...
Slowing Down
Do You Ever Sit Down?
Is this how you eat: Standing over the sink? Hovering over the island in your kitchen? Picking bites off your...
Eat Your Soul Greens
No doubt about it: you are what you eat. When you want to be healthy, you’re told to “eat your...
