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weight loss

The New Way to Weigh Yourself

It was a perfect day.  The clear blue sky, low humidity and cool breeze were so inviting as I set...

Coming Clean on Cleanses (plus a special offer)

The other day I walked into yoga and my friend who follows the most natural and clean diet said, “with...

Do You Ever Sit Down?

Is this how you eat: Standing over the sink? Hovering over the island in your kitchen? Picking bites off your...