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Healthy Food Story

Why Diets Are So Last Year and What To Do Instead

Once in a blue moon, you meet someone and forge a deep connection right at the outset. You wonder how...

The Evolving Kale & Chocolate Manifesto

Lately, my entries here on K&C have been a bit more personal. I must admit, I was shy at first....

What Happens When You Learn to Let Go?

As most of you know by now, the pursuit of perfection was once the force that drove everything I did....

Life Lessons for Your Kids Start in The Kitchen

This past year, I have toured college campuses with my son, Noah, (more on him in a moment)…imagining him on...

When Perfect Is Not So Perfect

If you consider yourself A Control Freak, Type A, Classic Overachiever or Total Perfectionist, then this post is for you!...

Do You Ever Sit Down?

Is this how you eat: Standing over the sink? Hovering over the island in your kitchen? Picking bites off your...