How To Tell If Perfectionism Is Getting In Your Way
Not too long ago… I threw in the towel. I know. Maybe not the best way to start a blog...
Healthy Food Story
Go Ahead and Eat Dessert {Recipe}
Ahhh, dessert. Isn’t that reserved for the days when you “deserve” it or have been so “good” that you just...
Let’s Celebrate Being Good Enough
I am celebrating today! Nope, it’s not my birthday or wedding anniversary or graduation or any of those usual milestones...
It’s Not Just What You Eat But Also How You Eat
For years I believed that the key to a “healthy diet” and achieving the “perfect body” was solely related to...
The Missing Piece of The Nutrition Puzzle
If you do what you’ve always done, you’ll get the results you’ve always gotten. If you want to get out...
When Chocolate Chip Cookies Are More Nourishing Than Kale
My kitchen is the place to be in our house. At a typical meal, there are several burners lit, cutting...
How to Stop Negative Self-Talk
There was a time in my life when I didn’t eat chocolate. I heard the voice loud and clear: Kale...
Why Diets Are So Last Year and What To Do Instead
Once in a blue moon, you meet someone and forge a deep connection right at the outset. You wonder how...
The Evolving Kale & Chocolate Manifesto
Lately, my entries here on K&C have been a bit more personal. I must admit, I was shy at first....
What Happens When You Learn to Let Go?
As most of you know by now, the pursuit of perfection was once the force that drove everything I did....
