Happy Birthday to Me! 7 Things I Learned This Year
Imagine me sticking a candle into a healthy chocolate truffle (or two), taking a deep breath, making a birthday wish,...
Healthy Food Story
Out of Dinner Ideas? Try These Beautiful Bowls
“The only real stumbling block is fear of failure. In cooking you've got to have a what-the-hell attitude.” ~ Julia...
Thanksgiving… Without Feeling “Stuffed” {Recipes}
Back by popular demand! A Thanksgiving unstuffed survival guide that allows you to savor your family favorites without falling into...
From Dull to Delicious: A Food & Attitude Makeover {Recipes}
Can a single question at the right time shift and shake your world as you’ve always known it? Yes. It...
How to Eat A Chocolate Truffle… Guilt-Free {Recipe}
With all the celebration over kale last week, the other side of Kale & Chocolate felt a little left out....
Craving Crunch? Nutritious Fixes Here.
Recently, one of my awesome clients came to me with a situation: She nourishes her body regularly with vibrant, nutrient-dense...
Shake It Up: Mason Jar Salads
If you’re like most smart & savvy women, you already know how to make healthy and nutritious choices. But, here’s...
Breakfast Is Served {Recipes}
Good morning, sunshine. I know you have to make a mad dash out the door to get the kids off...
Feeling Guilty After You Eat? Try This.
Why do food and guilt go hand in hand? Does this sound familiar... I feel GUILTY when: Indulging in unhealthy...
Nature Knows Best: Eat the Rainbow
We can carve out one thousand excuses before we decide to eat food our body craves, needs, and loves. “After...
