Today Is Your Day to Fall in Love with Kale {Recipes}
Wednesday, October 7th is “officially” National Kale Day. That’s right, National Kale Day is a designated day to celebrate the eating, growing...
Healthy Food Story
October’s Tiny Change: Eat an Awesome Breakfast Every Day
If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super small,...
12 Tiny Changes to Make the Next Year Amazing
September always feels like the beginning of a new year, doesn’t it? There’s an energy in the air as the...
Are You Eating Too Much of A Good Thing?
Raise your smoothie if this sounds familiar: Picking at that plate of dates with nut butter because they happen to be...
Your Body Knows. Tune In.
My body’s voice is soft but insistent. She sounds like that quiet-but-wise friend we all need; not particularly chatty but when...
Confessions from My Imperfect Kitchen to Yours
Are we friends on Instagram? If we are, you’ve probably seen my colorful breakfasts (well-lit, in pretty wooden bowls). Maybe...
Sweet or Savory Breakfasts–Which One Is Right for You?
We can all agree on a few things when we’re talking about mornings: • They’re much better if you get...
Ever Have Uncomfortable Conversations About Food? Read This.
We’re sitting in a cozy corner booth at a neighborhood restaurant, catching up on our lives, forgetting to even pick...
4 Ways to Get Your Friends & Family on Board with Your Healthy Lifestyle {Giveaway}
With Valentine’s Day fast approaching, I’ve spent the last few weeks wracking my brain for love-related topics. “5 healthy, pink...
10 Tools Your Kitchen Wants You to Have
Photo credits: Robert Sturman Your kitchen and I were having a chat a few days ago, and she wants you...
