How to Turn Down the Food Noise
What if the only thoughts you had about food were positive – if food was a source of pleasure, nourishment,...
Healthy Food Story
5 Unexpected Ways to Get Centered Without Meditating {Giveaway}
Let’s be honest: We’re all curious about successful people. What are their secrets? How do they do it? Here’s one...
May’s Tiny Change: Sit Down to Eat
If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super...
Kids + Food: How to Have Conversations About Healthy Habits
Nothing makes me happier than seeing my boys in the kitchen preparing platters of veggies, whipping up their own smoothies,...
March’s Tiny Change: Notice Your Subconscious Thoughts About Food
If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super...
February’s Tiny Change: Eat More Plants
If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super...
7 Things I Want for My Birthday That Aren’t Things
It's my birthday! While January birthdays can sometimes get lost in the winter holiday shuffle and end up feeling like...
How to Choose Your Word of the Year {+ A Giveaway!}
What if planning for 2016 felt thrilling? Exciting? Fun and invigorating? I don’t know about you, but when I was...
How to Celebrate Thanksgiving with Tons of Love + Zero Guilt {recipes}
It’s nearly Thanksgiving! A day for family, love, and gratitude and (if we’re not extra careful) eating till we’re uncomfortably...
The Truth About Liking Yourself + Why It Matters
A few days ago, I had just come in from a run and was doing my early morning stretch-and-Instagram scroll...
