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Healthy Food Story

My List of Life-Changing Books to Help You Feel Good

If there is one positive thing that this past year has taught us, it’s the importance of prioritizing our own...

How to Declutter Your Home and Clear Your Mind

This post is part of the series Make One Change a Month in 2021. Together, we’re focusing on one habit...

It’s Time to Choose Your Word of the Year {Giveaway}

Just saying "2021" out loud sounds... promising, even hopeful and invigorating! While we're still in the midst of navigating these...

The 2020 Holiday Gift Guide Is Here

This year may be different, but it’s all the more reason to spread the love to others and yourself too!...

How to Feel Your Best Even When Life Is Challenging

How many times have you read or heard the words “these uncertain times” in the last few months? 100? 200?...

7 Ways to Use Your Phone with Joy + Intention

[Click here to read part one of this post.] “It’s great to see you again! It’s been so long!” Did...

How to Be Less Obsessed with Your Phone in 3 Not-Easy Steps

“I’m just being helpful. I’d hate to leave anyone hanging!” This is what I tell myself as I open the...

How to Make Food Feel Less Stressful Right Now

“It’s just bringing up a lot of hard stuff I thought I’d gotten past, you know?” My friend and I...

How to Create a “New Normal’ That Feels Good

I flip open my calendar and stare at the blank squares. During the workday, I’m still quite busy—working on my...

How to Fall in Love with Your City This Summer

This summer looks and feels different than other summers, doesn’t it? We’re probably not boarding flights to see family cross-country....