It’s Time to Choose Your Word of the Year {Giveaway}

Just saying "2021" out loud sounds... promising, even hopeful and invigorating! While we're still in the midst of navigating these...

How to Feel Your Best Even When Life Is Challenging

How many times have you read or heard the words “these uncertain times” in the last few months? 100? 200?...

[Click here to read part one of this post.] “It’s great to see you again! It’s been so long!” Did...

“I’m just being helpful. I’d hate to leave anyone hanging!” This is what I tell myself as I open the...

“It’s just bringing up a lot of hard stuff I thought I’d gotten past, you know?” My friend and I...

I flip open my calendar and stare at the blank squares. During the workday, I’m still quite busy—working on my...

This summer looks and feels different than other summers, doesn’t it? We’re probably not boarding flights to see family cross-country....

When I was an overworked lawyer, I’d carefully plan my long weekend runs on Monday. I’d look forward to those...

During this strange weird time, we’re all experiencing a wide range of emotions and concerns. And while food can’t solve...

I’m running along the Potomac, thanking the cherry blossoms. Not out loud, of course, but almost. I’ve always loved being...