The Evolving Kale & Chocolate Manifesto
Lately, my entries here on K&C have been a bit more personal. I must admit, I was shy at first....
Healthy Living
What Happens When You Learn to Let Go?
As most of you know by now, the pursuit of perfection was once the force that drove everything I did....
Life Lessons for Your Kids Start in The Kitchen
This past year, I have toured college campuses with my son, Noah, (more on him in a moment)…imagining him on...
The New Way to Weigh Yourself
It was a perfect day. The clear blue sky, low humidity and cool breeze were so inviting as I set...
Coming Clean on Cleanses (plus a special offer)
The other day I walked into yoga and my friend who follows the most natural and clean diet said, “with...
Skin Deep. 3 Simple Steps to Sumptuous & Safe Skin
By now you’re eating minimally processed, whole, real foods from colorful salads to smoothies to quinoa to chia seeds. You...
When Perfect Is Not So Perfect
If you consider yourself A Control Freak, Type A, Classic Overachiever or Total Perfectionist, then this post is for you!...
Do You Ever Sit Down?
Is this how you eat: Standing over the sink? Hovering over the island in your kitchen? Picking bites off your...
Eat Your Soul Greens
No doubt about it: you are what you eat. When you want to be healthy, you’re told to “eat your...
