Read This Next Time You’re Looking for Emotional Support from Your Fridge

We've all been there, especially after a rough day/week/month/year. On the outside, we might keep a smile on, and let...

Is Your Diet Your Religion?

Is eating bread a sin? Will consuming a piece of chicken buy you a ticket to purgatory? A box of...

Photo courtesy of Robert Sturman Can you think of something about yourself that most people don’t know? (And I’m not...

To kick off our New Year together, I have one simple question for you: Are you deliciously kind to yourself?...

In my hotel bathroom, I read the little sign over and over again: THINK BIG, ACT SMALL. Granted, it was...

2013 is winding down. A whole new year is on the horizon. Now is the time to explore the major...

We’re down to the wire with just a little over three weeks left of this year. (How did that happen?)...

A client came to me and said, "It's all downhill from here. With the candy in the house and the...

All of us have had those days when we feel a little off, bloated and just weighed down. I know...

Once upon a time, I was the lone girl in an all-boy household. It was my husband, our two sons,...