A client came to me and said, "It's all downhill from here.  With the candy in the house and the signs of the holidays around the corner, I'm doomed.  I never end up feeling good about myself. Ever."

She got me thinking: this is supposed to be the season of celebration and joy, yet so many of us end up being overwhelmed and in a state of stress... and generally dissatisfied with ourselves. In short, we end up not feeling good enough.

I want to help you get back to what the holidays are really about ---peace, ease and plain old fun. Living with the pressure of being "perfect",  or even just the pursuit of it, affects our sleep, our hormones, our waistlines, and most importantly, our relationships & quality of life.

That's why I created this little gift for you (drumroll, please)...

I call it: The GOOD ENOUGH Manifesto.

It's an illustrated bundle of mantras for everything in your life - from food to stress to loving yourself. Try focusing on ONE idea every day, and applying it to your self. Start now..which one pops for you? (Mine: Be deliciously kind to yourself.)

Make it your screensaver, the background on your desktop or phone, or print it out and hang it on your fridge, bathroom mirror, car dashboard. Post it anywhere you like, as long as you use it as a daily reminder that you are GOOD ENOUGH. Every single day.

Click on the image to download a full resolution PDF.

Question of the day:  Which mantra is calling out to you?  Share some of your GOOD ENOUGH strategies & insights in the comments below.