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creating a balanced life

When Sitting Down Is Good For You

Do you sit down to eat? I’m not talking about family dinner in the evening (though, if you manage that...

How to Listen to Your Body

How many times have you been told to “listen to your body”?! I know that I'm guilty of preaching those...

How to Have More Fun Right Now

Confession: I haven’t been making time for fun lately. Maybe you’ve lost your fun, too? After the collective experience we've...

How to Find the Joy of Movement

Movement is medicine! And I’m not talking about how it makes you look. It’s all about how it makes you...

Does Being In Nature Really Make You Healthier?

When was the last time you stood outside in the rain? Got mud on your bare feet? Watched the dappled...

My List of Life-Changing Books to Help You Feel Good

If there is one positive thing that this past year has taught us, it’s the importance of prioritizing our own...

How to Declutter Your Home and Clear Your Mind

This post is part of the series Make One Change a Month in 2021. Together, we’re focusing on one habit...

9 Ways to Get Better Sleep Right Now

Welcome to Make One Change a Month in 2021!  If you’ve been around her for a while, then you probably...

It’s Time to Choose Your Word of the Year {Giveaway}

Just saying "2021" out loud sounds... promising, even hopeful and invigorating! While we're still in the midst of navigating these...

The 2020 Holiday Gift Guide Is Here

This year may be different, but it’s all the more reason to spread the love to others and yourself too!...