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creating a balanced life

How to Create a Stress Management Toolbox

What if I showed you 1 hammer + 2 screws and told you it was my toolbox? You’d laugh, right?...

How to Feel Your Best Even When Life Is Challenging

How many times have you read or heard the words “these uncertain times” in the last few months? 100? 200?...

7 Ways to Use Your Phone with Joy + Intention

[Click here to read part one of this post.] “It’s great to see you again! It’s been so long!” Did...

How to Be Less Obsessed with Your Phone in 3 Not-Easy Steps

“I’m just being helpful. I’d hate to leave anyone hanging!” This is what I tell myself as I open the...

How to Make Food Feel Less Stressful Right Now

“It’s just bringing up a lot of hard stuff I thought I’d gotten past, you know?” My friend and I...

How to Create a “New Normal’ That Feels Good

I flip open my calendar and stare at the blank squares. During the workday, I’m still quite busy—working on my...

How to Fall in Love with Your City This Summer

This summer looks and feels different than other summers, doesn’t it? We’re probably not boarding flights to see family cross-country....

Why Showing Up Imperfectly Is Better Than Not Showing Up at All

I’ve spent the past few weeks quietly turning inward and dismantling my own unacknowledged inherent biases. It’s been uncomfortable, to...

Can Planning Be An Act of Hope?

When I was an overworked lawyer, I’d carefully plan my long weekend runs on Monday. I’d look forward to those...

How to Easily Boost Your Mood with Food… and Beyond

During this strange weird time, we’re all experiencing a wide range of emotions and concerns. And while food can’t solve...