Let’s Celebrate Being Good Enough

I am celebrating today! Nope, it’s not my birthday or wedding anniversary or graduation or any of those usual milestones...

The Missing Piece of The Nutrition Puzzle

If you do what you’ve always done, you’ll get the results you’ve always gotten. If you want to get out...

It’s that time of year again. Spring renewal, warmer weather, lighter food… and time for me to serve as your...

There is never a perfect moment. There will always be something potentially standing in your way, if you let it....

Scientists & researchers around the globe applaud the benefits. Philosophers & spiritual leaders have been promoting it for centuries. It...

I can’t believe I’m writing this news. A couple of months ago, I shared my wonderful dog Willow’s story with...

My kitchen is the place to be in our house. At a typical meal, there are several burners lit, cutting...

I have an embarrassing confession to make. For the last few weeks...I've been a total hypocrite. It’s true. With the...

As most of you know by now, the pursuit of perfection was once the force that drove everything I did....