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creating a balanced life

Let’s Celebrate Being Good Enough

I am celebrating today!  Nope, it’s not my birthday or wedding anniversary or graduation or any of those usual milestones...

The Missing Piece of The Nutrition Puzzle

If you do what you’ve always done, you’ll get the results you’ve always gotten. If you want to get out...

The Go Green Challenge Is On {Recipes Included}

It’s that time of year again.  Spring renewal, warmer weather, lighter food… and time for me to serve as your...

Are You Waiting for the Perfect Moment?

There is never a perfect moment.  There will always be something potentially standing in your way, if you let it....

Why You Should Take It Easy (Seriously)

Scientists & researchers around the globe applaud the benefits. Philosophers & spiritual leaders have been promoting it for centuries. It...

When Life Throws You Curve Balls

I can’t believe I’m writing this news. A couple of months ago, I shared my wonderful dog Willow’s story with...

When Chocolate Chip Cookies Are More Nourishing Than Kale

My kitchen is the place to be in our house. At a typical meal, there are several burners lit, cutting...

Not Walking My Talk

I have an embarrassing confession to make.  For the last few weeks...I've been a total hypocrite. It’s true. With the...

What Happens When You Learn to Let Go?

As most of you know by now, the pursuit of perfection was once the force that drove everything I did....