What Do your Cravings Really Mean? Take The Challenge
Have a sweet tooth that just won’t quit? Do you indulge in an entire bag of candy when just one...
creating a balanced life
Does Your Health Need A Few Shades of Grey?
Most “get healthy” plans start with a virtuous proclamation. It may sound something like: “I’m never, ever, ever, ever going...
Do You Have A Secret? I Have Ten.
Photo courtesy of Robert Sturman Can you think of something about yourself that most people don’t know? (And I’m not...
Delicious Kindness: 5 Ways to Treat Yourself Right
To kick off our New Year together, I have one simple question for you: Are you deliciously kind to yourself?...
My Word for 2014 (and why you should pick one too!)
2013 is winding down. A whole new year is on the horizon. Now is the time to explore the major...
21 Ways For More Peace & Ease
We’re down to the wire with just a little over three weeks left of this year. (How did that happen?)...
Feel “Good Enough” For The Holidays & Always
A client came to me and said, "It's all downhill from here. With the candy in the house and the...
How To Prevent A Bloated Belly From Weighing You Down
All of us have had those days when we feel a little off, bloated and just weighed down. I know...
How To Tell If Perfectionism Is Getting In Your Way
Not too long ago… I threw in the towel. I know. Maybe not the best way to start a blog...
Go Ahead and Eat Dessert {Recipe}
Ahhh, dessert. Isn’t that reserved for the days when you “deserve” it or have been so “good” that you just...
