The Truth About Liking Yourself + Why It Matters
A few days ago, I had just come in from a run and was doing my early morning stretch-and-Instagram scroll...
creating a balanced life
Today Is Your Day to Fall in Love with Kale {Recipes}
Wednesday, October 7th is “officially” National Kale Day. That’s right, National Kale Day is a designated day to celebrate the eating, growing...
October’s Tiny Change: Eat an Awesome Breakfast Every Day
If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super small,...
12 Tiny Changes to Make the Next Year Amazing
September always feels like the beginning of a new year, doesn’t it? There’s an energy in the air as the...
Why You May Need to Disconnect to Reconnect
Photo: Stacy Townsend I’m writing to you from one of my favorite places on earth. It’s not a beautiful Italian...
Are You Hiding in Your Busy? (I was.)
I’m dreaming of big, big plans for my summer. What kind of big plans? Long afternoons spent on the deck,...
Taste the Season: From My Summer Kitchen to Yours
What do Superfood Kale Salads, Lemon & Coconut Bliss Balls, Mango Chia Pudding Parfaits, and Watermelon Burst Popsicles have in...
Are You Eating Too Much of A Good Thing?
Raise your smoothie if this sounds familiar: Picking at that plate of dates with nut butter because they happen to be...
How to Love Exercise
Have you ever jumped out of bed with a smile on your face thinking, “Hooray! I can’t wait to run five...
Your Body Knows. Tune In.
My body’s voice is soft but insistent. She sounds like that quiet-but-wise friend we all need; not particularly chatty but when...
