How to Practice Self-Care, Even When You’re Busy

I haven’t been taking care of myself lately. I’ve pulled a few almost all-nighters, missed lots of workouts, and skipped...

Happy Birthday to Me! 7 Things I Learned This Year

Imagine me sticking a candle into a healthy chocolate truffle (or two), taking a deep breath, making a birthday wish,...

My favorite part about this time of year? The enthusiasm that swirls around health & wellness goals. Whether you want...

Back by popular demand! A Thanksgiving unstuffed survival guide that allows you to savor your family favorites without falling into...

With all the celebration over kale last week, the other side of Kale & Chocolate felt a little left out....

Recently, one of my awesome clients came to me with a situation: She nourishes her body regularly with vibrant, nutrient-dense...

You’ve probably heard the expressions, “you are what you eat” or “eat your greens.” Yes, vibrant kale, antioxidant-rich rich berries, and other...

THE SCENE: Standing at the base of a vast & beautiful coastal mountain in Southern California about to embark on an...

There’s an epidemic going around. A community arising – and it’s neither pretty nor healthy. It centers on a single,...

I've always been fascinated by my client's stories. Although each has its own unique flavor, there is a common thread...