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creating a balanced life

The Most Important Thing to Do Before You Eat

Would you like to learn one simple practice that will… * Improve your digestion. * Accelerate your metabolism. * Help...

How to Make Your Kitchen an Inspiring Place to Be

For me (and my family!), the kitchen is the heart and soul of our home. It's a place for good food, even...

Life Hack: How to Recharge Your Mind and Body

Every now and then, a word pops into my mind, and I can’t let it go. Lately, it’s been the...

How to Stop Hiding in Your Busy

I want you to think about a feeling. It’s a feeling we all know, yet some of us experience it...

How to Live in The Now

How many times have you told yourself the Story of Later…? Inside your head it sounds something like: Once I...

How to Have Your Best (and Healthiest) Summer Yet

My favorite part about this time of year? The slower pace, the longer days, the warm nights, and the chance...

How to De-Stress and Create Calm

Let’s measure our stress! On a scale from “one” (blissed out tropical vacation) to “ten” (absolute heart-pounding anxiety), how stressed...

How to Change the Story in Your Mind

When you look at your life, do you find a frustrating pattern that keeps repeating? Is there a story you...

Have Fun in the Kitchen with New Ideas + Recipes

We talk a lot around here about healthy habits, listening to your body, and creating more positive thoughts! But having a peaceful relationship with...

The Surprise Benefit of Eating More Plants

I get asked all the time, “What are you?” (as in, “Are you vegan?” or “Are you Paleo?”) And my...